Facilitating More Inclusive Meetings for Introverts


Good facilitators use a variety of techniques to build inclusive meetings. One approach is to consider the different personalities in the room, then design meetings around people’s preferred working styles. 

Ever since Carl Jung first defined the terms ‘introvert’ and ‘extrovert’, people have been interested in how our personality affects our lives. Workplace stereotypes suggest introverts want to be alone and work independently, while extroverts are loud collaborators. 

Introverts often  –  

  • enjoy low stimulation environments.
  • reflect before making decisions.
  • prefer quality time with one or two people rather than larger groups.
  • think deeply before speaking.
  • provide written over verbal feedback .
  • have a tendency to listen more.

Extroverts on the other hand often – 

  • Prefer high stimulation environments.
  • make decisions and speak quickly.
  • like the company of others.
  • Talk out their thoughts
  • Make verbal contriubtions over written ones.

As a facilitator, you know people can fall anywhere on the introvert-extrovert spectrum and not to think in binaries. 

At least one-third of people are introverts, according to Susan Cain’s book Quiet: The Power of Introverts in a World That Can’t Stop Talking.  With that said, making meetings more inclusive for those who may be introverts benefits all meeting participants. Introverts feel more comfortable and engage more, and extroverts benefit from their insight and input. 

Here are five tried and tested techniques to facilitate more inclusive meetings for introverts.

1. Send an Agenda in Advance

Introverts can be unnerved by the unknown, so they are likely to want to know what will be included in a meeting beforehand. 

Sending out an agenda in advance of a meeting is a great place to start. It will let people know exactly what may be expected of them, and they won’t feel caught off guard should they need to participate. Introverts tend to only speak when they have something meaningful to add to a conversation, so sending out an agenda in advance gives them time to prepare and increases their likelihood of participation.

Not only is a pre-circulated agenda an effective meeting facilitation mechanism, but it could also save the introverts in your team a lot of anxiety. They will feel far more comfortable in knowing what is coming up in the meeting and can think about what they would like to say and contribute at that meeting.


2. Keep your Meetings Short

Believe it or not, short meetings are inclusive meetings.

People who are unnerved by meetings will be less inclined to speak if a meeting goes on for too long or overtime. Providing certainty as to what topics will be discussed and when is more likely to keep people engaged and comfortable in the meeting space.

In the case of introverts, activities or events that go overtime can lead to overstimulation (sometimes called an introvert hangover); an introvert’s reflex is to shut down in an attempt to reduce the stimuli. They may appear to go quiet, switch off, or even walk away.

When it comes to the latter stages of a long meeting, introverts may seem distracted and start to appear restless; this is a protective mechanism kicking in that’s trying to protect them from that overstimulation.

With this in mind, rather than holding a single lengthy meeting, break it down into shorter ones. If a long meeting is absolutely unavoidable, allow people to ask for a break if they feel their minds wandering or exempt themselves if the topic being discussed doesn’t apply to them. This is an effective meeting facilitation technique regardless of personality type.

The simple act of setting a timer on a meeting signals the length of the meeting to the team.


3. Discuss Meeting Preferences One on One

The more you know about your meeting attendees, the more inclusive your meeting will be.

Knowing the meeting preferences of people is the best way of ensuring you’re facilitating the most effective meeting environment for them. 

The best way to do this is to send out a quick email inviting people for a brief one-on-one chat to discuss the approach they prefer. This will allow everyone time to consider their preferred meeting style, and share it with you outside the context of a large group.

Introverts may prefer – 

  • talking over issues in smaller groups.
  • the opportunity to share ideas anonymously. 
  • asynchronous meetings that allow them time to consider their input.
  • if presenting, for questions held to the end.

4. Find Opportunities to Include Introverts in Meetings

Exploring the ways in which people feel comfortable contributing to a meeting will make it more inclusive.

If people simply do not wish to say anything during a meeting, they are the perfect person to be the scribe. Have them capture the minutes of the meeting and ask them to follow up with participants to ensure action items are delivered.  Giving them the opportunity to express themselves in writing so that they have more time to consider their answers is a fantastic way to equalize the process. You’ll find that their input is often far more considered and detailed so it’s important not to skip over their contributions and that their ideas are heard.

They can also be invited to comment on other ideas, add more descriptions, insight, and feedback, and provide deep dives for the group.

Provide enough thinking time and reflection time. If you are having an online meeting, this is a good time to have people turn off their cameras and mics so that they have some quiet time to think.

Finally, they may be comfortable stepping into the role of meeting observer, gauging the effectiveness of the meeting ground rules or the timekeeper for the meeting.


5. Enlist Introverts as a Resource

Introverts may be more comfortable contributing outside the meeting. 

They may be happy to – 

  • identify gaps in the agenda.
  • deliver tasks aligned to action items.
  • compile information needed to inform the discussion that can happen during a meeting.
  • explore innovative ways to deliver effective meetings.
  • research and provide data that can be used in the meeting.
  • provide their thoughts before the meeting that can be used as examples

Start Facilitating Inclusive Meetings Today

It’s always helpful to know the strengths and weaknesses of your team and how you can support them as they continue to learn and grow. 

Meeting tools such as GroupMap have been designed with inclusivity in mind. Boasting features built to support equity and psychological safety, GroupMap can help you deliver inclusive meetings and create a comfortable meeting environment for all involved.

  • Create a simple agenda that people can add to.
  • Timebox the meeting and each step to keep things on track.
  • Create a quick survey to find out more about your meeting attendees before the meeting.
  • Use individual brainstorming mode to give people their own space and time to think.
  • Open up the meeting beforehand for asynchronous meetings and collect ideas beforehand.

Facilitating a meeting has never been easier with the help of GroupMap

Have more questions or would like a demo?